Fruity Chia Pudding (Sugar and Fat Less)

Are you looking for recipe inspiration Fruity Chia Pudding (Sugar and Fat Less) ? How to make it is difficult and easy. If it is wrongly processed, the results will not be satisfactory and it tends to be unpleasant. Whereas Fruity Chia Pudding (Sugar and Fat Less) What is delicious should have an aroma and taste that can provoke our taste buds.

Many things more or less affect the quality of the taste of Fruity Chia Pudding (Sugar and Fat Less), starting from the type of material, then the selection of fresh ingredients, to how to make and serve it. Don’t worry if you want to prepare Fruity Chia Pudding (Sugar and Fat Less) delicious at home, because as long as you know the trick, this dish can be a special treat.

As for the number of servings that can be served to make Fruity Chia Pudding (Sugar and Fat Less) adalah 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Ojust for addition only, the time it takes to cook Fruity Chia Pudding (Sugar and Fat Less) estimated approx overnight/5mn.

So, this time, let’s try it, let’s create it Fruity Chia Pudding (Sugar and Fat Less) home alone. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. you can make Fruity Chia Pudding (Sugar and Fat Less) use 7 type of material and 5 manufacturing step. Here’s how to make the dish.

#GA4rn#week17rn#Chiarn#chiapuddingrn#cookpadindiarn#puddingrn#healthyrnChia pudding is one of my favourite breakfast and snack options. These seeds are tiny but powerful with their calcium, iron, antioxidant and fiber content. Suitable for all ages and very tasty ! Also I have added the yumminess of fruits and dates for extra nutrition! This pudding is sugar less and fat less too. Delight for dieters. Enjoy.

Ingredients and spices that need to be prepared to make Fruity Chia Pudding (Sugar and Fat Less):

  1. 1/4 cup Chia seeds
  2. 1/2 cup Skimmed Milk
  3. 1 cup Fresh homemade curd
  4. 8 Ripe Strawberries
  5. 2 Ripe Bananas
  6. 8 Dates
  7. 2 teaspoons Honey or maple syrup (optional)

Steps to make Fruity Chia Pudding (Sugar and Fat Less)

  1. Fitst, take a fine strainer, add the chia seeds and wash under running water. Soak the cleaned chia seeds in a cup of warm milk. Cover and keep in fridge overnight.
  2. In the morning, take out the soaked seeds which will have absorbed the milk and swelled up.
  3. Chop the dates and bananas. Slice the strawberries and 2 dates for garnish. Add to the curd and stir well. You may add Anjir or figs instead of dates. Also you can substitute bananas with apple/ pear/ pomegranate/ sitaphal etc.
  4. Then mix in the chia milk mixture to the curd and stir well. You can add honey or maple syrup for sweetness but I have kept it sugar less. Now, arrange 2 serving bowls. Pour 1 spoonful of chia curd at the bottom. Then place strawberries and dates. Then layer with chia curd and repeat again.
  5. Top up with garnish of strawberries and dates. Chill for 10 minutes or serve immediately. Enjoy this delicious and very healthy breakfast.

How ? It’s easy? That’s how to make Fruity Chia Pudding (Sugar and Fat Less) which you can practice at home. Hopefully useful and good luck!

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